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Thursday, July 17, 2008

Yoz yoz yoz.. today after lesson i got NAPFA training haha.. run a few round then go train all station lor then before ending run a few round again haha...

But after that i go run fast for 4 round then rest awhile... after resting i ask my friend whether he is tired anot.. and he answer NO.. so we decide to go jog jog(not run ) training stamina ma haha.. we run about 10 lap of the stadium after that rest about 5 min ... Then i feel like my leg qite light then i ggo run 2 more round, when i run 1 and the half round my leg feel like going yo cramp so i try to finish the second round with all i got haha...

So after all that i mean my friend Yong KIm then take MRT to CCK then we go Mr bean shop to buy soya beam milk .. hmm i try out the honey dew soya milk .. but today i think the shop ppl eat snake la .. not nice de ... like so plain haiz.... but any way i use $$ to buy so jus drink finish lol... and then i reach home take shower then eat dinner then online ... haha ..

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