Yoz hmmm today at school slack all the way cause still stuck and dunno how to do the program code .. sian haha hmmm today after school got napfa test so i and my friend Yong Kim meet at around 4.30pm then go to the location to register for our napfa test( so ma fan, napfa still need register lol). Hmmm sian the first station is PULL UP... only pull 1 time then cant go up le haha .. so cui lol.. hmmm after that we go sit and reach, it easy for me haha .. bend abit then got 52 dunno what the unit haha.. but is gold anyway whaha .. then follow by shuttle run .. hmm i run quite fast ba i think but cant hear properly leh dunno is 10.8 or 9.8 sec haha .. then is sit up .. haiz no need say i sure get gold for that .. is like a piece of cake whaha,.. then lastly is the 2.4KM... sian lor i fail.. but got improve abit cause last run i run around 15.18min but today only use 14 min ba haha.. so i need to train more and get good result for my napfa haha ... next sem then try again .. not much time left so must train hard hard whaha..

Btw sorry if any of my spelling or grammer or whatever gose wrong haha.. my english not so good or u can say is bad haha so try to understand what i post ba.. haha if u dun understand can alway come and ask me about it.. kk that all haha ...cya

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